Healthy lifestyle is becoming more and more popular every day. Both young and old people like to be in good physical shape. It is especially important for the latter. The only pity is that people catch on quite late: when their body has not only acquired pronounced signs of deviations from health norms, but also has had time to get used to them, to become accustomed to them. Apparently, this is why many people do not dare to seek help from specialists after discovering such problematic areas. They say, "It's nothing, it's just trifles, we can cope with them ourselves, why distract people from the business for the sake of any nonsense ... So, intending to remove the abdomen and make it more elastic, most people prefer to lose weight at home. This goal is usually set for a short period of time, which contradicts the principles of healthy weight loss.
Problem areas often appear quite unexpectedly. Some people say that the fat below the abdomen hangs after the second childbirth, someone observes unwanted changes at 37, someone - at the age of 35. Yes, excess weight does appear under the influence of many factors and they are all strictly individual. Even an experienced specialist can not always immediately determine why fat began to accumulate in the abdominal area. And the answer to this question affects further treatment.
Causes can be very different:
Stress. Because of stressful situations, many processes in the body fail. Moreover, feeling unwell often encourages uncontrolled eating everything in sight in order to somehow alleviate emotional discomfort. Such food addiction really needs to be dealt with, because it can be the main reason for the appearance of extra pounds.
Various kinds of diseases. Diabetes mellitus or disorders of the cardiovascular system can also be the cause of fat deposits. It is not always possible to completely eliminate the problem. If the disease has a chronic character, it is necessary to take the necessary medicines as directed by doctors and to follow the rules of diet, as well as, if possible, to do physical exercises.
Hormonal failure. This problem is especially common in women. It is observed after pregnancy or taking oral contraceptives, which can be caused by thyroid diseases. To remove the abdomen in these cases, it is necessary to take properly selected hormonal medications, adhere to an active lifestyle, follow the principles of proper nutrition. But various low-calorie diets, on the contrary, can aggravate the course of the disease.
Slow metabolism. Such a problem occurs more often in men and women after the age of 30. During this period, the metabolic processes really slow down. Nevertheless, it is always possible to remove a hanging belly, even in a relatively short time and without harm to the body - if you approach the issue competently.
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